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Carers Support Service
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carers' resource information and support

Zoom - Relaxation Breathing Workshop (CRISP Hosted)

Date(s)
Tuesday 2nd March 2021
Contact
Email carersupport@bcpcouncil.gov.uk to let us know you would like to join.
Description

Learn relaxation breathing techniques with Cindy Perry which will help you cope with stress and enjoy some peace and calm time!

This is a seated, non-physical workshop - starting with some gentle upper body stretches, followed by learning different ways of breathing to relax, and finishing with a relaxation routine. 

Join the Zoom video-conference at 2pm. The person you care for is welcome to join in too. 

How does it work?
  • Email carersupport@bcpcouncil.gov.uk to let us know you would like to join in. 
  • We will email back to confirm if you have a place – first come, first served basis – we may be able to repeat popular events.
  • We will email you an invitation and a ‘link’ that you click onto when the event is due to start. Also a password you will need to type-in to join the meeting.
  • You will be prompted to either download ‘Zoom’ or join using your browser and then taken through a few steps to join the meeting.