Zoom Relaxation & Breathing Workshop - CRISP Hosted

Enjoy some gentle relaxation stretching and breathing sequences followed by a relaxation routine. In this session, Cindy will introduce us to two new methods of relaxation breathing to help us cope with stress and enjoy some peace and calm time!  This is a seated, non-physical workshop.

Join the Zoom video-conference at 2pm. The person you care for is welcome to join in too. 

• Email carersupport@bcpcouncil.gov.uk to let us know you would like to join in. 
• We will email back to confirm if you have a place – first come, first served basis – we may be able to repeat popular events.
• We will email you an invitation and a ‘link’ that you click onto when the event is due to start. Also a password you will need to type-in to join the meeting.
• You will be prompted to either download ‘Zoom’ or join using your browser and then taken through a few steps to join the meeting.