CRISP Carers Centre
Support from our dedicated Carers Support Service. Meet the team here. Get in touch if you need support. Tel: 01202 128787
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Does your GP know you are a carer?
Your GP practice will be able to help you to look after your health better if they know you are caring. A confidential note can be placed on your records that will help your doctor look after your health.
They can also try to support you with convenient appointments that fit in with caring and offer you a free annual flu vaccination.
You can let you GP surgery know you are a carer by downloading this helpful form. Complete the form and hand it to a member of staff at the surgery (such as a receptionist). Your GP surgery will also have a ‘Carers Lead’ who will happy to support you.
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Mentoring and Befriending
PramaLIFE have volunteers looking for carers to befriend. This could be through a regular phone call, e-mail, or meet up, if possible. It is whatever suits you. Someone to share interests or memories with, or to help and support you find something in the community that you could join. The volunteers are of all ages, looking to team up with carers of all ages.
In addition to the befriending scheme, PramaLIFE offer a mentoring service. Due to Coronavirus restrictions on our lives, there are many more people becoming carers. For those new to caring, PramaLIFE offer mentoring from trained volunteers who have been carers, who can help and guide new carers, including when and where to look for help in the future.
If you are interested in finding out more, contact PramaLIFE on Tel: 01202 207300 or view their leaflet here.
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Carers Assist
Free assistive technology for 'peace of mind' at home.
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Home Safely
A bracelet for people with Dementia which helps the emergency services to contact the carer. Home Safely is free to join. For more information, please contact BCP Lifeline on 03301 233 293.
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Young Carers
Young carers are children and young people who often take on practical and/or emotional caring responsibilities that would normally be expected of an adult. You can find find more information about support here.
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Valuing Carers in Dorset
We have worked with local carers across Bournemouth, Poole and Dorset, and other statutory organisation to develop a Strategic Vision called Valuing Carers in Dorset. This sets out what carers think is important for us to focus on, up to 2020
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Dorset Advocacy work with Help and Care to help carers secure their rights, represent their views and obtain services they need. Tel: 0300 111 330
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Looking after family or friends after they leave hospital
If you are caring for someone who has returned from hospital and needs ongoing care or support with day-to-day life, you may find reading this leaflet on the GOV.UK website helpful.
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Online Learning with The Recovery Education Centre
The Recovery Education Centre is a jointly delivered by Dorset HealthCare and Dorset Mental Health Forum.
They co-develop and deliver courses focusing on recovery, wellbeing and shared learning.
They have developed a programme of online learning opportunities. Find out more here.
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Online Learning with the Red Cross
The Red Cross are providing free Digital Learning Sessions to support people with the first aid skills to help them in an emergency and also to help build resilience and coping skills. Find out more here.
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Free online Learning with The Open University
You can learn FREE online with Open Learn, provided by The Open University.
They also have a course is designed to give an insight into the demands, both physically and mentally, of the caring role and look at how taking part in physical activity can offer benefits to the health and wellbeing of carers. Find out more online here.
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Older male carers
In conjuction with a group of older male carers, Bournemouth University Public Involvement in Education and Research group and Healthwatch Dorset, we have produced the 'Older male carers - A guide for older male carers written by older male carers' booklet.
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The Dementia Discussions
The City and Hackney Carers Centre have shared their free Dementia Discussions toolkit. There is a question and answer series and a toolkit with practical information and advice. You can find out more information here.
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Steps2Wellbeing
Steps 2 Wellbeing is a free, confidential NHS service for anyone aged 18+ who is registered at a GP surgery in Dorset (including Bournemouth and Poole) and in Southampton. They offer a range of different types of treatment for people experiencing problems with low mood/depression, anxiety or stress. Some of the problems they can help with include:
- depression and low mood
- anxiety (including social anxiety and generalised anxiety)
- obsessive compulsive disorder (OCD)
- post-traumatic stress disorder (PTSD)
- specific phobias
- panic disorder
- stress.
They provide support either over the telephone, face-to-face, in groups or via the internet. The use of language or British Sign Language interpreters can be arranged if required.
You can self-refer to their service, or get your GP or another healthcare professional to refer you. Find out more on their website here.
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Know your rights
Carers need to know thier rights wherever they are in their caring journey. For Carers Rights Day (2022) a summary sheet was created to help empower you with information and support, so you can feel confident asking for what you need. You can find a copy of that summary sheet here.
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