Zoom Gentle Stretching, Self-massage and Breathing - CRISP Hosted

Join Cindy Perry for some gentle upper body stretching  and massage followed by breathing relaxation.

Join the Zoom video-conference at 2pm. The person you care for is welcome to join in too. 

• Email carersupport@bcpcouncil.gov.uk to let us know you would like to join in. 
• We will email back to confirm if you have a place – first come, first served basis – we may be able to repeat popular events.
• We will email you an invitation and a ‘link’ that you click onto when the event is due to start. Also a password you will need to type-in to join the meeting.
• You will be prompted to either download ‘Zoom’ or join using your browser and then taken through a few steps to join the meeting.