Shelley Picken will guide us through this relaxation technique that can help improve mental and physical health by relieving stress and related conditions. Yoga Nidra literally means ‘Sleep with Awareness’ and is carried out lying down on the floor (or can be done seated).
You will need a mat or blanket to lie on and you may want a cushion for your head and also possibly the small of your back. If seated, please choose a sofa or armchair in which you won’t tip forward or sideways, as you may inadvertently fall asleep and if so, you need to be able to do so safely. Shelley says to wear comfortable clothing and bearing in mind you will be keeping still listening to her voice, it would be a good idea to have a blanket or something to keep you warm. If you have any questions about Yoga Nidra just let me know and I will pass them on to Shelley for you.
Join the Zoom video-conference at 2pm. The person you care for is welcome to join in too.
How does it work?
- Email carersupport@bcpcouncil.gov.uk to let us know you would like to join in.
- We will email back to confirm if you have a place – first come, first served basis – we may be able to repeat popular events.
- We will email you an invitation and a ‘link’ that you click onto when the event is due to start. Also a password you will need to type-in to join the meeting.
- You will be prompted to either download ‘Zoom’ or join using your browser and then taken through a few steps to join the meeting.