Paul Lockyer returns for another session in this deep and ancient art. As an exercise it can help relieve stress, promote muscle strength, flexibility and balance. Good for all abilities and ages. Comfortable clothes and flat soled shoes, trainers or bare foot is fine, and you can take part seated or standing.
The Zoom video-conference starts at 2pm. The person you care for is welcome to join in too.
How does it work?
- Email firstname.lastname@example.org to let us know you would like to join in.
- We will email back to confirm if you have a place – first come, first served basis – we may be able to repeat popular events.
- We will email you an invitation and a ‘link’ that you click onto when the event is due to start. Also a password you will need to type-in to join the meeting.
- You will be prompted to either download ‘Zoom’ or join using your browser and then taken through a few steps to join the meeting.