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Carers Support Service
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Zoom - Relaxation Breathing and Upper Body Self-Massage Session (CRISP hosted)

Date(s)
Monday 27th September 2021
Contact
Email carersupport@bcpcouncil.gov.uk to let us know you would like to join in. 

We will email back to confirm if you have a place – first come, first served basis – we may be able to repeat popular events.

Description

Cindy Perry guides us through relaxation breathing, upper body massage and stretching routines, finishing with relaxation to help reduce our stress levels. 

The Zoom video-conference starts at 2pm. The person you care for is welcome to join in too. 

How does it work?

  • Email carersupport@bcpcouncil.gov.uk to let us know you would like to join in. 
  • We will email back to confirm if you have a place – first come, first served basis – we may be able to repeat popular events.
  • We will email you an invitation and a ‘link’ that you click onto when the event is due to start. Also a password you will need to type-in to join the meeting.
  • You will be prompted to either download ‘Zoom’ or join using your browser and then taken through a few steps to join the meeting.