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Carers Support Service
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Zoom - Mindfulness and Relaxation with Sharon Bull (CRISP Hosted)

Monday 8th August 2022
Email to let us know you would like to join.

Unfurl and join this relaxation session to create time and space to slow down and focus on nurturing yourself. Sharon will guide us through simple breathing, mindfulness and gentle stretching techniques designed to calm the mind and ease body tension.

The Zoom video-conference starts at 2pm. The person you care for is welcome to join in too. 

How does it work?

  • Email to let us know you would like to join in. 
  • We will email back to confirm if you have a place – first come, first served basis – we may be able to repeat popular events.
  • We will email you an invitation and a ‘link’ that you click onto when the event is due to start. Also a password you will need to type-in to join the meeting.
  • You will be prompted to either download ‘Zoom’ or join using your browser and then taken through a few steps to join the meeting.
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