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Carers Support Service
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carers' resource information and support

Relaxation & Breathing Workshop - CRISP Hosted

Date(s)
Tuesday 15th June 2021
Contact
Email carersupport@bcpcouncil.gov.uk to let us know you would like to join
Description

Relax and unwind with some more gentle upper body stretches, self-massage and deep breathing routines with Cindy Perry. Cindy will show us some new techniques, including ‘elephant stepping’.  This is a seated session with some lightly-physical exercises which you can miss out if you wish, just joining in the relaxation and breathing parts - so do come along and enjoy some peace and calm time.

The Zoom video-conference starts at 2pm. The person you care for is welcome to join in too. 

How does it work?

  • Email carersupport@bcpcouncil.gov.uk to let us know you would like to join in. 
  • We will email back to confirm if you have a place – first come, first served basis – we may be able to repeat popular events.
  • We will email you an invitation and a ‘link’ that you click onto when the event is due to start. Also a password you will need to type-in to join the meeting.
  • You will be prompted to either download ‘Zoom’ or join using your browser and then taken through a few steps to join the meeting.